Initially I offer a FREE telephone consultation, which allows me to explain a little more about what to expect and how the sessions may help you and also allows you to ask any questions you may have.

Once you decide to go ahead and book a session/block of sessions, I will incorporate 30 minutes free into the first appointment (90 minutes for the price of 60). This ensures we have enough time to discuss things fully and allows me to explain everything clearly to you, as I want you to feel absolutely happy with everything from the start.

The number of sessions needed will vary from person to person and depending on the issues involved. The following is a general guide:
Smoking cessation - 1 session
Specific phobias - 4 sessions
Anxiety/stress/confidence issues - 4-8 sessions

Please remember though, commitment and motivation are necessary to gain the most benefit from the sessions. 

All sessions include:
- 1 to 1 session time or Skype session time (if this is the option you choose).
- Sound files to consolidate the work done in the sessions.
- Ongoing email support between sessions.
- Motivational text messages.

Fee per face to face session (approximately 1 hour) is £70
Fee per Skype session is £55 (payment to be made the day before the session)
Stop smoking session (approximately 1.5 hours) is £140

Skype may be a better option for you, especially if travelling/distance are an issue or your time is limited. Skype sessions will be approximately 1.5 hours in the first session and approximately 1 hour in subsequent sessions.

I am flexible regarding appointments, as I know people have other commitments; so I offer some evening and Saturday appointments, as well as daytime appointments from Tuesday to Friday.

Get in touch now to arrange your session.