Welcome to Clear Calm Confidence

The holistic approach to a healthy mind and body
 



My name is Anne Gregory and I am a solution focused hypnotherapist working from a comfortable therapy room in Trafford (Stretford), Greater Manchester (easily accessible from the M60 motorway and by public transport), and also via Skype (where distance is no problem).

I work with people who are struggling with anxiety and confidence issues in any form and those who feel 'stuck' in life.

Anxiety or panic is what we experience when our body senses a threat or danger around us. It is an instinctive response where we will either try to ‘fight’ the threat, take ‘flight’ from the threat or ‘freeze’ in the face of the threat.
This was really useful for us when we were cavemen and women, fearing for our lives, but it’s not so helpful when we receive an unexpected bill, have a row with our partner or worry we’ve made a mistake at work. Even though these things are not life or death, our bodies will treat them as if they are, which will cause us to panic – thereby raising our heart rate, cause our stomach to churn, our palms to sweat and our mind to go blank.
 

  • Do you feel uncertain about your future? 
  • Do you feel 'on edge'?
  • Do you have difficulty concentrating?
I can help you to identify your goals, change your perspective on things and achieve the things you want in life.

I also work with people suffering from stress related issues, low self-esteem, fear of public speaking, fear of flying and those people who wish to give up smoking. Do you struggle to breathe? Would you like to be smoke-free from 2019?

Do you wish you had more confidence in yourself, to do the things you want to do? Would this help you go forward in life and help you feel brave enough to try new things?

I work with people who genuinely want to make fundamental changes in their life and are willing to work with me to make those changes happen.

I practice solution focused hypnotherapy, which means I work with you to identify your priorities and enable you to bring about the positive changes that are right for you. Hypnotherapy is a very effective way of accessing the subconscious mind to make the changes you want, to have the life you desire. It is also a very enjoyable and relaxing experience too.

I am passionate about helping you to make the changes that are right for you. Solution focused hypnotherapy can make a huge difference to your life; by helping to free you from self-limiting thoughts and behaviours, whilst allowing you to change your life in a positive way for the future.

I help people to take control of their lives, make the changes they need and have the life that they want.

Contact me now and let's get started!